Summer Weight Schedule

Cozad Weights Schedule Summer 2022

Weekly Schedule:  

  1.  Monday, Tuesday, & Thursday are set lifting days for the following groups.

    1. Group A Boys 6:30-7:30AM (11th-12th grade) (Varsity FB) (4 day group, Fridays July 1st)

    2. Group B Boys 7:30-8:30AM (9-10th FB, and those all grades not out for FB)

    3. Group A Girls  8:30-9:30 AM (All Girls grades 9-12)

    4. Group C 9:30-10:15 AM (Middle school grades 6-8, boys and girls)

    5. Open Makeup Lifting (5-6 PM, as needed only)

  1. Wednesday and Friday are open lifting days for all groups.  (7-8 AM)

  2. Other lifting arrangements can be worked around schedules by contacting Coach Cargill to make plans accordingly.

  3. Weight room will be open from May 31st - July 29th    for summer workouts.

  4. Athletes must record 25 days lifting and 4 speed camp days to be considered for Lifter of the Year awards. A maximum of 5 camp days are allowed for attendance purposes.

Speed Camp 

  • Speed and agility training will be on Tuesdays and Thursdays at 5:15-6:00 on the following dates:  All athletes will attend at the same time.  Speed camp dates:   July 12, 14,19, 21, 26, 28.