Cozad Weights Schedule Summer 2022
Weekly Schedule:
Monday, Tuesday, & Thursday are set lifting days for the following groups.
Group A Boys 6:30-7:30AM (11th-12th grade) (Varsity FB) (4 day group, Fridays July 1st)
Group B Boys 7:30-8:30AM (9-10th FB, and those all grades not out for FB)
Group A Girls 8:30-9:30 AM (All Girls grades 9-12)
Group C 9:30-10:15 AM (Middle school grades 6-8, boys and girls)
Open Makeup Lifting (5-6 PM, as needed only)
Wednesday and Friday are open lifting days for all groups. (7-8 AM)
Other lifting arrangements can be worked around schedules by contacting Coach Cargill to make plans accordingly.
Weight room will be open from May 31st - July 29th for summer workouts.
Athletes must record 25 days lifting and 4 speed camp days to be considered for Lifter of the Year awards. A maximum of 5 camp days are allowed for attendance purposes.
Speed Camp
Speed and agility training will be on Tuesdays and Thursdays at 5:15-6:00 on the following dates: All athletes will attend at the same time. Speed camp dates: July 12, 14,19, 21, 26, 28.